Stress Management

Learn New Tools.
Take Charge.

A practical, tailored solution to face the overwhelm in your life.

Stress Coaching

Coaching turns your challenges into learning opportunities. How else can it help? 

Insight : You will gain new insight into your blocks, blind spots, and challenges. Fresh perspective into stale and stuck areas will get you back onto a path of growth.

Accountability : A coach is a perfect partner to stay on track, create new routines, and develop new behaviors. Each session will guide you to stretch your comfort zone gradually.

Lets Clear Your Mind!

Recovery : Making changes and facing old fears allows you to recover your sense of self. Reclaim your capacity to handle challenges and think clearly.

Fresh Start : Reinvigorate your work, relationships, and outlook on life. These sessions will help you communicate in new ways, set boundaries, and regain your inner strength.

Clarity : Clear the decks of unfinished business. Unspoken conversations, avoided choices, and delayed actions weigh you down and cloud your vision. Together we will remove procrastination from your life and refocus your vision.

Lets unpack the story of your stress

Stress is a combination of events and levels of pressure. Discover the lifestyle factors that allow stress to go unnoticed…. until now.

What distractions have prevented you from seeing the build up of this tension? Small steps not taken or procrastinated upon. Big challenges that are not planned for. These factors take a toll that when combined seem beyond comprehension.

Notice your reactions

Stress is a heightened state of awareness. All of the body’s alert systems set to capacity. Thoughts can race along, eyes dilate and your memory can be blank. Notice your reactions to the world around to become aware of your levels of stress.

  • Short fused
  • Snappy
  • Quick to anger
  • Panicked / impatient
  • Over thinking

Relief comes from adapting to stress

The definition of stress is being overwhelmed. When the capacity to handle new challenges is busy with unfinished business. A feeling of not being able to keep up.

Working with a therapist allows you to break down a large problem into easy to manage steps. This allows you to feel progress in a short time. A great relief is available when you measure progress in stages.

Notice your

A trigger is an external event that you react to. Noticing your triggers is necessary to halt the buildup of stress. When you are already stressed reactions are heightened, leading to a snowball effect.

  • Sensitive to sound 
  • Easily distracted
  • Dreading “more bad news”
  • Impatience while waiting
Luke Richardson

Luke Richardson - Therapist

Luke has been running Rise and Shine since 2009. Luke is a qualified Therapist who also teaches Meditation, TRE and group therapy. He is passionate about igniting the inner spirit. His purpose is facilitating awakening to a higher purpose. During his world travels he has gained knowledge and experience in various international treatment centres .

Hope Rehab Thailand
Team Manager / Senior Counsellor / Group Facilitator

Bali Silent Retreat
Programs Manager / Therapist / Meditation Facilitator

Diploma of Energetic Healing
Certificate of Meditation Facilitation
Practitioner of Neuro Linguistic Programming
TRE Provider – Trauma Release Exercise

Shadow Work Practitioner

Become grounded within your life

Stress relief comes when you can ground your stress. To make steps and take action to discharge your reactions and triggers. Making changes and choices that bring calm. Regaining the ability to plan for the future and move on from the past.
Being grounded is a physical calm and presence in your mind and emotions. With the right choices you can settle in the present moment.

Signs You Are Grounded

  • Awareness Of Your Breath
  • Awareness of Your Body
  • Feeling Of Having Enough Time
  • Patience & Calm
  • Clear Mind , Open Imagination
  • Able To Make Sense Of Emotions
  • Clear Memory

Find The Space To Think Clearly

A complete package of solutions

Finding relief from stress requires an overhaul of your life as you see it. This means addressing each area of your life and applying changes. Small adjustments , new ways of thinking and open perspectives.
Rise and Shine offers stress relief sessions to manage the overwhelm. Counselling to gain clarity, coaching to stay on track and meditation for peace of mind.
Sessions are via Skype – Ongoing support is via WhatsApp and Email.

Book Your Free Consultation

 I’d like to invite you to a free 20 minute phone consultation.

 Together we can talk about where you’re at and the ideal next steps that will work for you.

Ad your details and we can arrange the call!