Learn New Tools.
Coaching turns your challenges into learning opportunities. How else can it help?
Insight : You will gain new insight into your blocks, blind spots, and challenges. Fresh perspective into stale and stuck areas will get you back onto a path of growth.
Accountability : A coach is a perfect partner to stay on track, create new routines, and develop new behaviors. Each session will guide you to stretch your comfort zone gradually.
Recovery : Making changes and facing old fears allows you to recover your sense of self. Reclaim your capacity to handle challenges and think clearly.
Fresh Start : Reinvigorate your work, relationships, and outlook on life. These sessions will help you communicate in new ways, set boundaries, and regain your inner strength.
Clarity : Clear the decks of unfinished business. Unspoken conversations, avoided choices, and delayed actions weigh you down and cloud your vision. Together we will remove procrastination from your life and refocus your vision.
Lets unpack the story of your stress
Stress is a combination of events and levels of pressure. Discover the lifestyle factors that allow stress to go unnoticed…. until now.
What distractions have prevented you from seeing the build up of this tension? Small steps not taken or procrastinated upon. Big challenges that are not planned for. These factors take a toll that when combined seem beyond comprehension.
Notice your reactions
Stress is a heightened state of awareness. All of the body’s alert systems set to capacity. Thoughts can race along, eyes dilate and your memory can be blank. Notice your reactions to the world around to become aware of your levels of stress.
- Short fused
- Quick to anger
- Panicked / impatient
- Over thinking
Relief comes from adapting to stress
The definition of stress is being overwhelmed. When the capacity to handle new challenges is busy with unfinished business. A feeling of not being able to keep up.
Working with a therapist allows you to break down a large problem into easy to manage steps. This allows you to feel progress in a short time. A great relief is available when you measure progress in stages.
A trigger is an external event that you react to. Noticing your triggers is necessary to halt the buildup of stress. When you are already stressed reactions are heightened, leading to a snowball effect.
- Sensitive to sound
- Easily distracted
- Dreading “more bad news”
- Impatience while waiting
Luke Richardson - Therapist
Luke has been running Rise and Shine since 2009. Luke is a qualified Therapist who also teaches Meditation, TRE and group therapy. He is passionate about igniting the inner spirit. His purpose is facilitating awakening to a higher purpose. During his world travels he has gained knowledge and experience in various international treatment centres .
Hope Rehab Thailand
Team Manager / Senior Counsellor / Group Facilitator
Bali Silent Retreat
Programs Manager / Therapist / Meditation Facilitator
Become grounded within your life
Signs You Are Grounded
- Awareness Of Your Breath
- Awareness of Your Body
- Feeling Of Having Enough Time
- Patience & Calm
- Clear Mind , Open Imagination
- Able To Make Sense Of Emotions
- Clear Memory
A complete package of solutions
I’d like to invite you to a free 20 minute phone consultation.
Together we can talk about where you’re at and the ideal next steps that will work for you.
Ad your details and we can arrange the call!