Imagine You had The Tools
To Change Your Life
Talk To A Therapist Online
Are you looking to inject some passion and meaning into your life? Would you like to shake up a relationship, feel happier or make some new choices? Talking to a therapist online is a seamless compliment to your life.
We meet for sessions by Skype and keep updated by WhatsApp. We will unravel your challenges and discover ways to take little steps and make big changes. This work start a process of personal development.
Challenges in life cause us to look within. When everything is going well life simply flows. When the flow stops and mood dips, it is time to look within and evaluate.
Skype sessions with Luke are the perfect chance to dig deep and make some changes.
Life Changing Tools
You are going to make the changes with my guidance. We call the steps you take “tools”. Some of these are tangible, like journaling with paper and pen. Some of these are internal, like setting boundaries, asking questions and observing thoughts.
Discover journaling techniques to change your mood and adjust thinking. Gain the ability to change the way you feel with a notepad and pen, any time, anywhere!
Guided meditation is a powerful tool to make changes. You will recieve mp3 recordings to start your own practice. Between sessions you will learn to meditate. This process will awaken a passion for self development.
Overcome Your Challenges
Process Difficult Emotions
Discover Your Self
Open To Higher Purpose
Reclaim Your Power
Learn To Rest
Accelerate Your Growth
About The Therapist
I’m Luke Richardson, from Sydney, Australia. I’ve held various positions in renowned treatment centres around the world, and have been running my clinic Rise and Shine since 2009. I’m here to guide you on the journey you were always meant to make.
Diploma of Energetic Healing
Certificate of Meditation Facilitation
Practitioner of Neuro Linguistic Programming
TRE Provider – Trauma Release Exercise
How Rise And Shine Can Help You
IMMEDIATE TRANSFORMATIVE PROCESS – by starting therapy you can expect to experience quick, beneficial changes.
MAKE POSITIVE ADJUSTMENTS – your sessions will see you making tweaks and alterations to your thoughts, beliefs and actions.
MORE AWARENESS – become more aware of the challenges you face, and how to face them in the most effective way.
LOSE THE NEGATIVITY – it’s hard to let go of years of baggage, but your Rise And Shine therapy sessions will introduce shifts to your energy and awareness that will see your negative notions melt away.
GUIDANCE ALONG THE RIGHT PATH – self-healing starts from the inside out. The only way to be the best version of yourself is to acknowledge your difficulties. Rise And Shine will help you find the best way through this.
How Do Rise And Shine Sessions Work
First, you need to book a free 20 minute phone consultation.
If you’re happy to go ahead after that, book a session using our online booking form lower down this page.
Choose the type of therapy you want, and whether you want a Video Session via Skype or Phone Call Session.
After your session, you can send follow-up questions and receive on-going support via What’s App.
I’d like to invite you to a free 20 minute phone consultation.
Together we can talk about where you’re at and the ideal next steps that will work for you.
Ad your details and we can arrange the call!