Quickly calm your emotions and make sense of your feelings
I have been using the Emotional Grounding Technique for a few months now and I find it a hugely helpful tool. It allows me to put words to my emotions and acknowledge them, then to step away and come back with a fresh perspective and another layer of insight.
By the time I have finished the process I reliably find that my emotional state has significantly changed for the better. The tool helps to reign in the volatility of my feelings and reactions and find more stability. I've also started personalising how I use the technique - finding my own ways to ground myself to suit my frame of mind and time available. I use this technique now on a daily basis and it has had a huge impact on how I process events, as well as generally improving my self-awareness.
RA - London
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