Become a person you want to be

Through Rise and Shine’s unique mix of energy healing, counselling, meditation and emotional grounding.

Why do i feel stuck

It’s a question so many of us ask ourselves. We feel stuck in unhelpful patterns. Stuck in emotional pain. Stuck in overwhelm. We try to rise. We try valiantly to scramble on top of things but every time we get squashed by life – again and again.
Deep down we know we can be greater than this.
We have this buried sense of a dormant power within us, a power that will allow us to live a life with more purpose and joy. Some call it faith, some call it courage, some see it as a divine force. Regardless of what you call it, it’s a deep knowing that you can overcome.

What does it mean to rise and shine?

I know you came to this website to find help from an expert. But I don’t give you the answers: I help you find them – within yourself. You’re here because you’re ready to change, but you don’t know how. You’ve tried (oh so many times you’ve tried), but you ended up feeling even more frustrated with yourself. The problem is that you’ve been looking outside yourself for the answer. If only you did more yoga, you tell yourself, or ate better, or changed jobs or left your relationship. “To rise and shine means to stand up, to embrace the challenge of life and to shine with happiness and success.”

The Answer Is Within You

The answers don’t lie “out there”, they lie within you. In fact, you already have everything you need to be the person you were born to be. I help you clear the pathway to this inner power, so you can change. I help you unlock the wisdom and capacity that’s already within you to change – your thoughts, your patterns and your life. So you can rise to any challenge, and thrive.

Why do i feel stuck

It’s a question so many of us ask ourselves. We feel stuck in unhelpful patterns. Stuck in emotional pain. Stuck in overwhelm. We try to rise. We try valiantly to scramble on top of things but every time we get squashed by life – again and again.
Deep down we know we can be greater than this.
We have this buried sense of a dormant power within us, a power that will allow us to live a life with more purpose and joy. Some call it faith, some call it courage, some see it as a divine force. Regardless of what you call it, it’s a deep knowing that you can overcome.

What does it mean to rise and shine?

I know you came to this website to find help from an expert. But I don’t give you the answers: I help you find them – within yourself. You’re here because you’re ready to change, but you don’t know how. You’ve tried (oh so many times you’ve tried), but you ended up feeling even more frustrated with yourself. The problem is that you’ve been looking outside yourself for the answer. If only you did more yoga, you tell yourself, or ate better, or changed jobs or left your relationship. “To rise and shine means to stand up, to embrace the challenge of life and to shine with happiness and success.”

The Answer Is Within You

The answers don’t lie “out there”, they lie within you. In fact, you already have everything you need to be the person you were born to be. I help you clear the pathway to this inner power, so you can change. I help you unlock the wisdom and capacity that’s already within you to change – your thoughts, your patterns and your life. So you can rise to any challenge, and thrive.

There is an inner part of you screaming out to be understood

It’s trying to tell you things are not OK. That it doesn’t want to keep doing it this way. And most importantly, you don’t have to keep doing this. There is a better way.

I help you tune in to that part of yourself, so you can listen to the answers. And then I give you the support you need to make the changes you need.

I personalise every session to your needs. I draw on a deep set of skills and experience to give you exactly what you need to rise and shine.

about rise and shine online therapy​

The Rise And Shine Clinic was founded in 2009 by experienced Sydney therapist Luke Richardson. Luke held various positions in renowned treatment centres around the world before opening his clinic and has a range of qualifications to his name:
Diploma of Energetic Healing
Certificate of Meditation Facilitation
Practitioner of Neuro Linguistic Programming
TRE Provider – Trauma Release Exercise

Testimonials

I’d like to invite you to a free 20 minute phone consultation. Together we can talk about where you’re at and the ideal next steps that will work for you. Ad your details and we can arrange the call!
Skype Sessions $75 – 60-90 minutes

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Quick Questions

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