Earth Sky

From The Earth Below

We are from the Earth below. The soil that nourishes us also forms the mountains and the valleys that we travel. The water that fills our cells also cycles from the atmosphere above us. It falls from the sky to flow in the rivers , streams , lakes and oceans. Our physical bodies are made from the same building blocks that form the trees , animals and tiny little bacteria and worms.

From The Sky Above

We draw so much inspiration from looking up to the sky above. Many of us remark that we are in fact space dust made into physical bodies. To think of the infinity of space can remind us of how small we are . Yet we are all connected. The universe that we are a part of provides us all that we need to be healthy and to learn and grow. To reach upwards is a way to remember our connection to all that is.

Earth and the Sky

Click Here To Download This Meditation Recording

You click above on the link to download this as a 18 minute mp3 to listen in on your smartphone or iPod like device. You can play this anytime you like. It is especially helpful when working with The Emotional Grounding Technique. Use it as a journey to come back the body and create perspective. To ground emotions and feelings into your body.

Or You Can Play Live In Your Browser

The Emotional Grounding Technique

This technique is a tool to write down and express your feelings. To list all of the emotions you can identify. Once written you move to phase 2 – to observe all of the feelings at once. Then ask yourself how this feels. As a way to process all that is going on for you.

To learn more about this tool jump over to The Emotional Grounding Technique 

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